Important Posture in Meditation by Ajahn Brahm


Venerable Bhikkhu Brahmavaṃso Mahathera (Ajahn Brahm) gave a short talk on the important posture in meditation.

Ajahn taught us that we don't get enlightened quicker when we go through pain. The idea is you need to look after your body or make it more comfortable... and don't forget to smile! :) watch the video and you'll see what i mean.

Video courtesy of:
  1. Venerable Bhikkhu Brahmavaṃso Mahathera (Ajahn Brahm), 
  2. YouTube, and 
  3. The people involved in the making of and uploading the video.
May you find all the guidance you need for attaining Nibbana.

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Sabbadānaṃ dhammadānaṃ jināti
(The gift of Dhamma excels all gifts)
Dhammapada Verse 354

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